Where does Yoga fit in?
Discovering Yoga has been a welcomed addition to my training
regime. One of the bonuses of being a
full-time athlete is having more time for it!
Ironically, it is when we are crazy busy and think we don’t have time
for it, that it is really needed! It is
amazing how taking time to slow down and breath deeply can alter an entire day.
Escaping to a park on a 10hr layover to take in some sun. Travel energy restored!
So where does yoga fit into my cycling training?
I like to start my day with it and this is something that
everyone can do. Take 10 minutes first thing
in the morning to gently wake the body up with some sun salutations. Start the day breathing deeply and becoming
aware of how your body is feeling. It
takes only a few minutes to increase your range of motion and bring some heat
into tight muscles. This is also an
ideal time to add in that core workout you like to avoid! Spend another 10 minutes doing some crunches,
planks, core rotation and hip strengthening exercises. Voila you have just done something good for
your body and only 20 minutes into your day!
I see yoga as aiding in two facets of my training: Mental and Physical
Around competitions yoga helps me calm my mind and focus only
on what is important: The Now.
Performing a pose properly requires attention in the moment to alignment
and breathing. You tune out the
distractions around you and listen to what your body has to say. Even just a couple of poses grounds me, my
focus and improves my energy
After training yoga gently helps restore your tight muscles
to their natural length so that next time you are on the bike you can get
optimal performance. You do not need to
overstretch your muscles, but giving a little attention to those tight and
restricted hips and hamstrings can leave you feeling more comfortable on and
off the bike and even sleeping better.
Yoga involves self-awareness, focused attention to alignment
and breath as well as coordination. It
requires you to slow down your brain and body, at least for a few minutes,
enabling the necessary physical and mental recovery to perform at your best. Recognizing the need for this balance and
focus in our busy racing and training schedules, last year Luna added PrAna
clothing and Yoga accessories to our supporters.
Thanks for your support!
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